Stop patching together protocols from Reddit

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Mike Sommerfield

2x Olympia Runner-Up · 2x Arnold Classic Winner

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Dr. Mike Israetel

Co-founder of Renaissance Periodization.

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The team

Meet the coaches

Joe Jeffery
Joe Jeffery
Founder & Head Coach
Ask him anything and get a straight answer.

Ask Joe Anything is the most used feature in the community. Post your question, and get the reasoning behind the answer.

Matt Strong
Matt Strong
Co-Founder
Know what your numbers are telling you.

Health management is his speciality, so you're not guessing at what to track or what to do when something scares you.

Your membership

What's inside

Is this for you?

Not for everyone. That's intentional.

This is for you if
  • You compete, or you train like you do
  • You want the evidence-based reasoning behind every decision
  • You're tired of piecing answers together from ChatGPT or Reddit
  • You coach clients who ask questions you'd rather not guess at
This isn't for you if
  • You're new to training and want a starter routine
  • You take "trust me bro" as an answer
  • You don't care what your bloodwork says
  • You're looking for shortcuts rather than education

Stop guessing. Start learning.

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Lock in $20/month for life · price rises to $30 on 1 September · cancel anytime